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超狂!網友花「1年減63kg」翻身變火辣美胸大正妹


在國、高中時期,就會看到周圍的女同學開始打扮、顧身材,但還是有人選擇「自然美」不做任何的裝飾,甚至一直維持胖胖的身材,認為自己不可能變得跟其他女生一樣又受又漂亮,但其實只要你有心還是會變的。
(圖/[email protected] No Longer Fat Josie )

在國、高中時期,就會看到周圍的女同學開始打扮、顧身材,但還是有人選擇「自然美」不做任何的裝飾,甚至一直維持胖胖的身材,認為自己不可能變得跟其他女生一樣又受又漂亮,但其實只要你有心還是會變的。

IG上有位來自澳洲的女生名叫Josephine Desgrand,16歲時的她是個127kg的小胖妹

(圖/entertainmentsweekly提供)

不但會被同學欺負、霸凌,還會被笑是個大胖子

(圖/entertainmentsweekly提供)
(圖/entertainmentsweekly提供)

(圖/entertainmentsweekly提供)

讓她心靈嚴重受創,訂下”3年瘦身計畫”,決心減肥!!

(圖/[email protected] Longer Fat Josie)

剛開始她靠著「減少食量、少吃碳水化合物」來慢慢控制飲食

後來開始不喝含糖飲料以及任何加工食品,讓她在一年之內就成功甩掉63kg

但胖過的人都知道,這樣快速瘦身的下場伴隨的就是皮膚鬆垮,活像是個洩了氣的皮球般。

她只好開始健身,跟著教練的指示一週到健身房報到3-4次,也讓她成功將體態調整到最佳狀態。

現在的她變這樣……..

在 Instagram 查看這則貼文

Hello all and welcome to all of my new followers 😊 I’m so happy to share my story with you and honoured that some of you are sharing your journeys with me! It’s certainly not an easy journey, but definitely one worthwhile. I wish there was a magic solution I could give you - there is no quick fix, but it is amazing how quickly your body responds and thrives to the new lifestyle. I went from being addicted to sugar, to being addicted to no sugar! My skin, hair, and energy levels thrived and I feel amazing! I’m still making my way through DM’s so please be patient, but just a few points from frequently asked questions; 1. No, I’ve had no surgery 😊 2. Yes, I have stretch marks 3. I do have a bit of loose skin, but I’ve been very lucky - I think this may be due to the amount I water I drink 4. Currently working on a meal plan, so stay tuned 😊 5. My exercise routine in the first 6 months was @thebodycoach hiit workouts. I did about 2-3 a week. He’s amazing and they make you feel fantastic! 6. Stick with it, don’t give up!! You can do this! 7. I’ve done a few videos on you tube - nolongerfatjosie- where I’ve tried to explain what I eat etc #feelingloved 😌♥️

Josephine Desgrand(@nolongerfatjosie)分享的貼文 於 張貼

在 Instagram 查看這則貼文

Feeling a little unmotivated? Need that extra encouragement? Want to have a safe and supportive place to share and seek advice on maintaining a healthy lifestyle? Stay connected with my brand new group Josie’s Healthy Friends. This free Facebook group was designed to help each other succeed on a journey to a healthier life. You can share transformation photos, recipes and stories with people going through a similar change in their life. You are also welcome to post questions, tips, recommendations and seek advice. My team and I will be as active as we can to ensure you have a positive experience and find motivation to become the best versions of yourselves. I cannot wait to interact with all of you and share this amazing journey with so many inspiring people! ❤️ To join, search for ‘Josie’s Healthy Friends’ on Facebook or visit this link ‘http://Facebook.com/groups/272065613595921 ❤️ 📸: @emilydesgrand

Josephine Desgrand(@nolongerfatjosie)分享的貼文 於 張貼

不但五官立體、身材凹凸有致、還能超有自信的穿上緊身禮服,露出性感的雙峰(///∇//)

(圖/[email protected] Longer Fat Josie)
(圖/[email protected] Longer Fat Josie)

甚至交到疼愛她的男朋友!

(圖/entertainmentsweekly提供)

順間讓當初笑她的人都閉嘴,也讓不少人驚訝原來減肥真的能讓人差這麼多...

(圖/[email protected] Longer Fat Josie)
在 Instagram 查看這則貼文

I’m blown away by the progress in my back! Taking the picture on the left wasn’t easy. I hid it on my phone so no one could see it apart from me. I’m so glad I made the decision to share my progress with you all. I’ve been so honoured to have inspired other people and help motivate them throughout their journey’s like others did for me. I love you all! Thank you for being along on this ride with me. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The sweat, the time, the dedication. It pays off 💪🏼🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was so strict for the first six months. If you’re wondering what I ate to lose the weight - my menu plan includes all the meals I ate during my journey. It’s located on the link in my bio 😌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #backtransformation #weightlossjourney #motivation #healthyliving

Josephine Desgrand(@nolongerfatjosie)分享的貼文 於 張貼

在 Instagram 查看這則貼文

Hello, I’m Josephine Desgrand. This is my journey to a healthier & fitter me. I’m 18 years old and currently weigh in at 60kgs with a height of 174cm. 2 years ago I weighed 127kgs and decided to change my life. I stuck to a low carb, no sugar diet for TWO WHOLE years. I began to eat natural sugars about six months into my journey. In the first 12 months I lost 63kgs. I do not see this as a diet to lose weight, I see this as my new lifestyle change. In these two years I have faced some very difficult challenges but I have chosen to pick myself up and keep moving. Everybody has bad days, never let a stumble be the end of your journey. Stay positive💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossjourney #selflove #positivity

Josephine Desgrand(@nolongerfatjosie)分享的貼文 於 張貼

在 Instagram 查看這則貼文

The concept of weight loss is simple - ‘burn more calories than you consume’ but in reality it’s certainly not easy! For me, I had to change my mindset. I wanted to lose weight for so long, but it was usually for superficial reasons, wear a bikini, be more popular etc, but I found it wasn’t until I genuinely focussed on me, on my health, on being mindful of what I’m eating that my journey became successful. I realised it was going to be a tough journey and that it wasn’t just about seeing the number on the scales go down, but more about achieving small goals and making myself accountable for them. My next goal is to tone up, and I will get there, I just need to reset my focus. Happy Friday everyone!

Josephine Desgrand(@nolongerfatjosie)分享的貼文 於 張貼

(圖/[email protected] Longer Fat Josie)

她現在也會在IG上分享她的減肥過程與食譜,甚至還出書教大家怎麼吃才健康。

她也呼籲胖女孩們都不要放棄自己,因為只有妳才能改變妳自己,只要有心也能變得跟她一樣美麗❤

看來男生們不能小看胖妹,她們可都是淺力股喔^艸^

在 Instagram 查看這則貼文

Sunday beach vibes. 🌊 @lornajaneactive @ashleighkm

Josephine Desgrand(@nolongerfatjosie)分享的貼文 於 張貼

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